Yoga is an ancient physical and spiritual discipline and branch of
philosophy that originated in India reportedly more than 5,000 years
ago. The word yoga comes from the Sanskrit word yuj, which means to
yoke, join, or unite.
Yoga focuses on the mind by teaching you to concentrate on specific parts of the body.
Yoga uses controlled breathing as a way to merge the mind, body, and spirit. The breathing techniques are called pranayamas; prana means energy or life force, and yama means social ethics. It is believed that the controlled breathing of pranayamas will control the energy flow in your body. It is my experience that controlled breathing helps me focus on muscles that are working, and during savasana, it slows down my heart rate, calms my mind, and leads to a deep, inner calm and sense of relaxation.
Yoga is a core component of the Mindfulness-based stress reduction therapy. Drawing from recent research on the mental and physical benefits of practicing yoga, positive psychologists have begun to look deeper into the possibilities of utilizing yoga to improve life for people even in the absence of disease.
Read more here
Yoga focuses on the mind by teaching you to concentrate on specific parts of the body.
Yoga uses controlled breathing as a way to merge the mind, body, and spirit. The breathing techniques are called pranayamas; prana means energy or life force, and yama means social ethics. It is believed that the controlled breathing of pranayamas will control the energy flow in your body. It is my experience that controlled breathing helps me focus on muscles that are working, and during savasana, it slows down my heart rate, calms my mind, and leads to a deep, inner calm and sense of relaxation.
Yoga is a core component of the Mindfulness-based stress reduction therapy. Drawing from recent research on the mental and physical benefits of practicing yoga, positive psychologists have begun to look deeper into the possibilities of utilizing yoga to improve life for people even in the absence of disease.
Read more here
No comments:
Post a Comment